Services
What do we offer
Individual coaching
Work 1-on-1 with a mental performance coach who will help create a personalized plan toward mastery of the mental skills. After an initial consultation and assessment, you will learn the mental skills necessary to maximize your performance. Through weekly coaching sessions, you will be provided support and instruction, as well as a system to evaluate your goals and progress toward them.
team consulting
Have your team work with a mental performance coach. Your team will learn about and develop team skills, set team goals, and perform team building activities. In addition, each individual athlete will be provided the mental skills required to learn how to handle adversity, role acceptance, and how to be a great teammate. Through practice observations, team calls, or workshops, see your team's cohesion and performance improve!
Culture and leadership development
Ever wonder what it takes to be a truly effective leader? Through this program, we will cover simple, yet powerful strategies to develop contagious leadership that can take you and those you lead to the next level. We will also collaboratively define you (or your organization's) mission and core principles. This way, everyone is on the same page that will develop more trust, cohesion, and buy-in for a productive culture.